Emotional Expression and Holistic Living

Program Modules:

Module 1: Emotional and Rational Approach

Discover how emotions play a role in our life and come in the way of our goals. Develop a balanced approach towards holistic living.

Module 2: Identify your Triggers and Pacifiers

This is a free flow coaching conversation to identify your triggers and Pacifiers on a 1:1 setting. This module allows you to identify your own blockers and find a solution that works for you.

Module 3: Self Management and Emotional Intelligence

Learn to express your emotion and develop gratitude towards enhancing emotional intelligence and show up as a leader.

Module 4: Unblock your Emotions to achieve your goals.

Personalised coaching conversation to discover what’s coming in your way of leading a balanced life.

Module 5: Are you communicating it right?

Develop the required vocabulary, communicate and channelize your emotions in the right manner for the well being of oneself and others.

Module 6: Habit formation on managing your emotions.

Put together what you have discovered and strategize your habit formation by taking systemic approach to sustain the balance.

What to expect in this program?

This program is designed to build impactful skills that embraces science with Indic knowledge through guided facilitation, stories, games, analogies, hands-on activities that brings in self-awareness based learning creating a positive impact. It is focused on bridging the gap between theory and practise.

As an additional benefit, Parents who are also silent participants get to enjoy and learn from this program.

This course is for you if:

1. You are willing to manage your emotions well and show up as a leader.

2. You are currently deep into academics alone but aiming to lead a balanced life.

3. You often feel others could understand you better.

Program Benefits:

Enables you to manage your emotions well, empathise with others better and show up as a leader.

Get comfortable to recognise your thoughts and feelings and communicate in a way that works well for yourself and others.

Empowers you to lead a holistic life by taking a balanced approach.