Don't take our word for it.
Watch the proof.
Real families. Real teens. Real change you can see and hear. Every story here started exactly where you are now.
See the change - in their own words.
From Gadgets to Books - Saaketh's Story
Inter first-year student moved from digital distraction to focused studying.
Parent & Teen Journey - Building EQ Skills
Mrs. Sahana & her daughter on accountability and breakthrough.
From Reluctance to Opening Up
How a daughter moved from reluctant to engaging and self-aware.
Innovation & Entrepreneurial Mindset
University students on creative thinking and confidence boost.
Gadgets to Focus in 2 Months? Really?
Parent shares how their teen shifted from gadgets to focused studying in just two months.
Teens Speak Out: The Impact of EI Programs
Teens share their experience after going through an emotional intelligence program.
Coaching Testimonial - MDEA Program
A parent reflects on their child's transformation through the Manage Distraction & Excel Academically program.
Communication Strategies for Educators Working with Teens
An educator on the practical communication strategies gained from EQuShaala workshops.
Testimonial from Jasmine
Jasmine shares her personal transformation journey through EQ coaching.
Video Testimonial - Teenager and Parent
A teenager and parent share the breakthroughs they experienced together through coaching.
You Are in Safe Hands
A parent on why they trust EQuShaala with their child's emotional growth.
Emotional Intelligence in the Age of AI
Why EQ matters more than ever in an AI-driven world - a student perspective.
Does Your Teen Open Up to You?
Parent on how family communication transformed after their teen joined EQuShaala.
Testimonial on Parent Webinar
A parent reflects on the breakthrough insights from the EQuShaala Parent Webinar.
Transformation Through Self-Realisation
A student on the power of self-awareness and the personal shifts that followed.
Reduced Screen Time and Stronger Sibling Bonding
Parent on how screen time dropped and sibling relationships improved after coaching.
Before coaching vs. After coaching.
Detailed before-and-after snapshots from real coaching engagements. Each shift is tracked through observable measurable changes from three dimensional scoring.
From Gadgets to Books
- ✕Frequent phone use interrupting studies
- ✕Procrastination leading to stress and overwhelm
- ✕Plans made, but difficulty sticking to schedules
- ✕Regular reminders and parent-teen friction at home
- ✓More consistent and intentional study routines
- ✓Longer, uninterrupted focus during study time
- ✓Better self-management of screen use and academics (with periodic check-ins)
- ✓Reduced need for reminders and lower day-to-day friction at home
From Lost to Clear
- ✕Unclear about interests or direction
- ✕Prioritising gaming over important tasks
- ✕Limited participation in classroom or academic discussions
- ✕Feedback not easily acted upon (from parents or teachers)
- ✓Clearer sense of interests and direction
- ✓Academic and knowledge building prioritised more consistently
- ✓Active participation in classroom and academic discussions
- ✓More open to improvement feedback
Procrastination to Purpose
- ✕Peer-influenced decisions drifting away from academic priorities
- ✕Gets emotionally overwhelmed with increasing academic demands
- ✕Struggles to clearly communicate needs or ask for help
- ✕Tends to blame situations or others when things don't go as planned
- ✓Makes more independent choices aligned with academic priorities
- ✓Handles increasing academic demands with greater composure
- ✓Communicates needs clearly and seeks help when needed
- ✓Takes greater ownership of actions and outcomes
From Reactive to Engaged
- ✕Standard classroom dynamics
- ✕Reactive to distractions
- ✕Time management struggles
- ✕Limited self-awareness
- ✓Interactive and engaged learning
- ✓Time management skills gained
- ✓Habit formation understanding
- ✓Motivated and self-aware
Words from our community.
My teenage daughter attended a session with Varalakshmi ma'am. We were so pleased with the session. We are seeing positive changes the way our daughter is managing her studies and her way to approach new things. Varalakshmi has the knack and skills to connect with children and help them change without being pushy. My daughter loved her sessions as it was more of a dialogue than a teacher monologue.
Shreyas
Parent
Varalakshmi ma'am was an amazingly incredible coach, and throughout the whole session she had made sure that - I had that safe space to put in all my thoughts into and to reflect upon them, To dive deeper into what my goals meant, On how I could work more towards my weaknesses and develop into a better version of myself.
Aadhya Reddy
Student
Was very helpful for my daughter, their teaching style is very scientific and effective. I am very much happy and satisfied.
Jasmine
Parent
Great content, engagement, and delivery. Overall, it's nice to experience and positively influence adolescent students' lives laying a strong character foundation to achieve excellence in professional and personal life. Thanks to Varalakshmi madam and truly appreciate her passion and commitment towards building a strong future generation for our nation and better society. I strongly recommend EQuShaala for everyone and take advantage. Thank you.
Sahana
Student
I am delighted to recommend Varalakshmi, who has been an invaluable resource for my 15-year-old son. I reached out to her to help address his distractions and to enhance his focus on academics. She has worked tirelessly to help him navigate the challenges of stress management, time management and distractions. From the very first session, it was clear that Varalakshmi possesses a unique ability to connect with adolescents, creating a safe and supportive environment for growth. Through personalized strategies and engaging discussions, she equipped my son with effective tools to manage his stress and prioritize his time. The techniques Varalakshmi introduced have not only helped him regain control over his phone usage but have also fostered healthier habits that will benefit him in the long run. I wholeheartedly recommend her to any parent seeking a dedicated and skilled adolescent coach.
Lakshmi
Parent
I had the opportunity to attend a coaching program with Varalakshmi to help my niece manage distractions and excel academically, and I was truly impressed by the experience. The program was structured, insightful, and incredibly effective in providing practical strategies to improve focus, academic goal setting, planning, and time/emotional management. Laks has a unique ability to connect, understand individual challenges, and offer tailored solutions that create a real impact. I highly recommend it for anyone seeking professional guidance in personal development, focus management, and overall productivity!
Bhuva
Parent
Thanks EQuShaala and Varalakshmi (Laks) T for an excellent session. We are seeing a lot of changes in the way our daughter is able to think and respond to situations after these sessions. She is able to plan her work better and manage our discussions (ok, arguments have now become discussions) very well. I strongly recommend this session for all teenagers who want to understand how to plan their days and how to handle their mind.
Deepa Sriram
Parent
I truly believe this is a character-building program. It will greatly help students in their educational journey as well as achieving excellence in their personal and professional life.
Pradeep
Parent
He himself recognized he was watching too much TV. Since the sessions, he reduced it on his own — and now instead of watching soccer alone, he calls his little brother and says 'come, let's play football.' He's choosing his sibling over the screen.
Parent of a Teen
Group Coaching Program
I had the privilege of receiving coaching from Laks and it has truly been a transformative experience. Through our coaching sessions, I gained a profound level of self-awareness that I never thought possible. She helped me to explore my strengths, weaknesses, and deeply rooted beliefs that were holding me back. This newfound self-awareness served as the foundation for my new career growth journey.
Radhakrishna
Student
Session was helpful. Got to know the value of time on our lives. Enjoyed the interaction, and did not get bored. Got to know about ourselves in a better way. Session was interesting, interactive and gave a good experience. The session was motivating, learnt about self-management and self-awareness. It taught us how to manage time. Very helpful for the students.
Grade X Students
Pallavi Model School
An excellent session with practical takeaways setting clear expectations and understanding emotions to build stronger trust and connection between teachers and students.
Ms Roja Rao
Educator, DAV Sr.Sec Public School
Practical takeaways on effective communication skills and methods. Loved the engaging way it was presented.
Ms Nidhi Sikka
PGT, Don Bosco School
An interactive session with takeaways on communicating with intent, knowing your audience and staying structured.
Ms Sowmya M S
HOD Math, National Public School
Learned three effective techniques to engage teens. Clear, concise content with practically applicable techniques.
Ms Shilpi Arora
BIS Delhi Coordinator
It was very engaging and interesting session with learnings on psychological safety and purpose.
Ms Nimisha Gaur
Academic Coordinator, Smrti Academy
EQuShaala's session was interactive, valued students opinion and made us think. The session made us think about priorities, time management, and emotional skills.
Inter College Student
St Josephs Inter College
7 Signs to Identify What's Really Holding Your Teen Back
A practical guide to recognising capability gaps - and what you can do about them today.
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